Handling Hypertension

 Emotional stress, work pressure and the state of the world all contribute to a state of mind that is reflected in a tense, inflexible and constricted physical body. This tightening of our whole being raises our blood pressure. This is because there is a direct relationship between our nerves and constriction of the peripheral blood vessels. The state of our arteries and blood pressure are also impacted by our diet, lack of exercise and lifestyle choices such as smoking.

To lower high blood pressure, there needs to be a reduction of tension and stress; relaxation in blood vessels, clearing of congestion (calcium, cholesterol, fatty deposits) on blood vessel walls, a more alkaline diet, improved circulation and control in water levels in the body.

 Relaxation therapy, such as reflexology, is excellent for easing tension throughout the body and, thereby, lowering blood pressure. Reflexology works through the nerve and energy pathways having a direct impact on the imbalance in the nervous system, calming it effectively and profoundly. Reflexology also supports the throwing off of excess congestion throughout the body.

                Herbs are extremely effective in assisting us to relax and to help lower blood pressure directly.

Anti-spasmodic herbs, circulation stimulating herbs and relaxing herbs are ideal. Linden blossoms will remove cholesterol and over time inhibit reforming of cholesterol on artery walls.  It is also a relaxant which makes it a truly specific herb for high blood pressure.  Diuretic herbs help the kidneys to pass more water or inhibit them from reabsorbing as much water, thus reducing the amount of fluid in the system. This reduces the pressure in the blood vessels.  Dandelion, corn silk and parsley are excellent choices for this purpose.

                High blood pressure is a serious condition and requires understanding to treat effectively. I do not recommend self- treating with herbs. Used properly, there are great results reported with the use of relaxation therapies, herbs and lifestyle changes.       

BACK