Handling Arthritis with the Touch of Reflexology and Herbs

          Whether suffering from osteoarthritis or rheumatoid arthritis, a client will benefit from reflexology and herbs. They decrease inflammation and pain and help prevent a worsening condition.

Reflexology is proven to improve blood circulation. This means stagnant, inflamed areas are flushed so swelling decreases and soreness improves. With improved circulation the liver cleanses and kidneys filter impurities more frequently, which reduces toxicity that promotes inflammation. Reflexology will help stimulate the natural release of cortisone from the adrenal glands which reduces inflammation and pain. The relaxation of reflexology coupled with the improved circulation results in joints feeling less stiff as well as less painful. It’s wonderful that improvement can happen in painful places without having to touch them directly.  However, I have been able to improve mobility and flexibility in hands crippled with rheumatoid arthritis or stiff fingers from too much knitting,  with hand massage, too. 

Herbs are selected for their specific properties which will benefit the person with arthritis. I look for herbs which will reduce inflammation and swelling and support liver and kidney function. Burdock is an excellent choice for these goals. Cleansing herbs that will penetrate into muscles and tissue walls; cleansers that will break down organic waste such as uric acid; pain relieving herbs; herbs with high levels of vitamin C to return an acid system to an alkaline system will all be combined into a formula for relief.

Lifestyle support is very valuable so I make the following suggestions: Movement/exercise will help stiff joints from becoming heavily arthritic. Do a little every day.  Reduction of highly acidic foods (examples are meats, acidic fruit) will also support a return to well-being. I encourage my clients to do their best to make dietary changes that will help them feel better. All kinds of supportive ideas are available in a little booklet I have for my clients for easy reference.

Reflexology and herbs offer a safe and healthy way to relieve the symptoms of arthritis. Check with your doctor, as always, and then discover the help that is available.

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