Handling Allergies With the Touch of Reflexology and Herbs

Many of you are probably breathing a sigh of relief now that the days of buds in spring and grasses in summer are turning to cooler days of fall and winter. Gone will be the allergens that cause you such discomfort – itchy and runny eyes, sniffles, sore throat, stuffed up sinuses, aching head and so on.  Would you like to be free of this yearly misery? Then let’s use the winter months to prepare for spring in such a way that you do not experience your allergies next year.

Without a doubt, the immune system needs to be cleansed and strengthened in order to fight the myriad of external pollutants and irritants that surround us daily that cause our allergic reactions. At the core of this program to control allergic reactions is reflexology. A series of 6 reflexology sessions in the fall and then in late winter before spring will ensure success. The body is stimulated to throw off the congestion and toxic accumulation clogging your blood, organs, nose and lymphatic system. Foods that congest our system and causes our immune system to work overtime, such as cheese, have to be reduced or eliminated, too, while purifying your system. Foods that will be good for you are also recommended and help you replace your usual fare. I also use herbal teas and capsules in formulas that  help to cleanse our blood, kidneys, liver, intestines and also to boost immunity. Examples include cleavers and dandelion.   Herbs help curb cravings, too, when we give up some of our comfort foods for the sake of our health. 

You will be amazed at how deeply you can breathe; how clear your head feels; how alive and mobile you are; how great it feels to experience true wellness.

Don’t wait until spring. Start now and avoid allergy misery and give yourself a health boost that will last a lifetime.

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